Exercises for Abs

Who Wants To Know the Best Abs Exercises?

Many men have the goal of getting ripped abs, and for good reason. They are a sign of health and strength. However, most guys still don't know about the secret about exercises for abs that will save them a lot of time and energy and still give them a midsection that women are very attracted to.

How You SHOULDN'T Work Out Your Abs

Almost everyone goes about doing their abs exercises incorrectly. They pound away on the treadmill every day to lose fat and do hundreds of sit ups in order to build more muscle. This is completely inefficient.

When you do exercises that target only your midsection, you burn hardly any calories. They are also a waste of time because you are only training one group of muscles. And if you want to melt enough fat away to see your abs, you will need to spend HOURS each day running on a treadmill.

The good news is that you still have the ability to build awesome-looking abs. If you make one change (that I will show you) to your normal cardio routine, you can go from spending hours each week torturing yourself to a few short minutes that will burn even more fat than before.

Also, there is a way you can work your abs at the same time as you train your arms, chest, back, and legs to save a lot of time every week.

The SECRET Of Abs Exercises

I will now tell you the secret of exercises for abs. Can you guess? In order to get six-pack abs, you will need to spend 90% of your time and energy burning fat and only 10% on building your abdominal muscles.

Here is how you can put it all together:

1. Instead of your normal cardio, switch to high-intensity interval training in order to spend just a few minutes on it each week.
2. Build muscle quickly and efficiently by doing compound exercises instead of isolation exercises. This makes your ab muscles more visible because it skyrockets your metabolism. By training the rest of your muscles in a way that I will show you, your abs will naturally become stronger.

Spend Less Time On Your Abs Work Out, Get Better Results

Each week from now on you will only perform 4 minutes of intense cardio workouts. To do this, sprint 20 seconds, then walk 10 seconds, and repeat this entire process eight times. Make sure to briefly warm up and cool down with a slow jog before and after. You can also do other exercises such as jumping rope and using the elliptical machines if you can't sprint. All that matters is that you go as hard as possible for 20 seconds each time.

This 2-to-1 ratio of work to rest was discovered by Dr. Izumi Tabata to be much more optimal for fat loss than doing cardio at a low intensity for long periods of time, which is what most people do. Your metabolism will be so high after this work out that you will be melting fat off long after you have left the gym.

You also need to do exercises that involve many muscles instead of those that just focus on one. Your abs will get a great workout when you do these exercises even though most people don't realize it.

Try flexing your bicep as hard as possible without making a fist. Now make a fist and do it again. You will find it to be much easier. Muscles are able to contract much stronger when the muscles around them are contracted too. So when you do big lifts involving many muscles, by flexing your abs you can lift more AND work out your midsection.

The exercises you need to do are as follows:

1. Pull ups
2. Dips
3. Push ups / bench press
4. Deadlifts
5. Squats
6. Overhead press

You don't need to waste your time on abs exercises with these lifts. They are automatically getting worked along with everything else. It is a true total-body workout with these best exercises for abs !

Some Videos to Help You Get Started

Many people get worried about doing these big lifts, but you have nothing to worry about as long as you learn proper form and have someone spot you when necessary. Here's some great videos showing you how to do some of these exercises.

Squats
Dead lifts
Overhead Press
High Intensity Interval Training